Meal Plans

Balanced, Iron & Folate-Rich Nutrition for Every Trimester Pregnancy is a transformative journey, and proper nutrition is essential at every stage. Our Prenatal Meal Plan is specifically designed by our in-house nutritionists to support your changing nutritional needs throughout all three trimesters. Each meal is carefully crafted with a focus on iron and folic acid—key nutrients that support maternal health and fetal development. From the early stages of pregnancy through delivery, our meals provide the balanced nutrition your body needs, including adequate protein, healthy fats, and essential micronutrients. What's Included: • Trimester-tailored nutrition • Free home delivery • Meals to ease pregnancy concerns • Safe, pregnancy-recommended ingredients • 800-1000 kkal per day [bc_meal_form] MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal EnergyTuesday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal EnergyWednesday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with [...]

Recovery & Lactation Support for New Parents The postpartum period demands extra nourishment—whether you're recovering from labour, adjusting to parenthood, or breastfeeding. Our Postnatal Meal Plan is designed to support your body's recovery while providing the extra calories and nutrients needed to sustain milk production. Created in collaboration with lactation consultants, this plan focuses on galactagogues (natural milk-boosting ingredients), protein for tissue repair, and nutrient-dense foods to restore energy and support emotional wellbeing during this critical phase. AED 1800 /week Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal EnergyTuesday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal EnergyWednesday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas [...]

Clean, Allergen-Conscious Meals Full of Flavour Food sensitivities shouldn't mean compromising on flavour or nutrition. Our Gluten-Free & Dairy-Free Meal Plan proves that restriction can mean expansion—more creativity, more flavours, more wholesome ingredients on your plate. Every meal is meticulously prepared in an allergen-conscious kitchen, free from both gluten and dairy. Whether you have Coeliac disease, lactose intolerance, or simply choose to avoid these ingredients, our meals deliver complete nutrition without any compromise on taste. AED 1600 /week Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal EnergyTuesday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal EnergyWednesday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables [...]

Vibrant, Protein-Rich Plant-Based Meals Plant-based eating is about abundance, not restriction. Our Vegetarian Meal Plan celebrates the incredible variety of vegetables, legumes, grains, and plant proteins available to us, creating meals that are satisfying, nutritious, and genuinely delicious. Designed for committed vegetarians and those looking to reduce meat consumption, this plan ensures you're getting complete proteins, iron, B12, and all the nutrients your body needs—all from plant sources. Every meal is built around seasonal vegetables and pulses, making it both sustainable and economical. AED 1300 /week Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal EnergyTuesday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal EnergyWednesday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal [...]