Prenatal Meal Plan

Prenatal Meal Plan

د.إ1,500.00

Balanced, Iron & Folate-Rich Nutrition for Every Trimester

Pregnancy is a transformative journey, and proper nutrition is essential at every stage. Our Prenatal Meal Plan is specifically designed by our in-house nutritionists to support your changing nutritional needs throughout all three trimesters.

Each meal is carefully crafted with a focus on iron and folic acid—key nutrients that support maternal health and fetal development. From the early stages of pregnancy through delivery, our meals provide the balanced nutrition your body needs, including adequate protein, healthy fats, and essential micronutrients.

What’s Included:
• Trimester-tailored nutrition
• Free home delivery
• Meals to ease pregnancy concerns
• Safe, pregnancy-recommended ingredients
• 800-1000 kkal per day

  • Customize your meal

    Portion Size

    Meals Included

    Dietary variation

    Subscription

    Delivery days

    Which days

    Which days

    Which days

    Total

Category:

Description

Monday

01. Breakfast

Rice noodles with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Braised Rice with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Rice with peas and vegetables

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy

Tuesday

01. Breakfast

Rice noodles with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Braised Rice with Vegetables

Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.

  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Rice with peas and vegetables

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy

Wednesday

01. Breakfast

Rice noodles with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Braised Rice with Vegetables

Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.

  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Rice with peas and vegetables

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy

Thursday

01. Breakfast

Rice noodles with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Braised Rice with Vegetables

Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.

  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Rice with peas and vegetables

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy

Friday

01. Breakfast

Rice noodles with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Braised Rice with Vegetables

Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.

  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Rice with peas and vegetables

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy

Saturday

01. Breakfast

Rice noodles with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Braised Rice with Vegetables

Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.

  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Rice with peas and vegetables

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy

Sunday

01. Breakfast

Rice noodles with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Braised Rice with Vegetables

Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.

  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Rice with peas and vegetables

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy
  • Quality Ingredients
    Wholesome, carefully selected ingredients in every meal.
  • Every Life Stage
    Pregnancy, postnatal, weaning, toddler and family meals.
  • Lactation Support
    Recipes that support recovery and breastfeeding.
  • Freshly Prepared
    Cooked by hand, never mass-produced or fried.

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