Postnatal Meal Plan

Postnatal Meal Plan

د.إ1,800.00

Recovery & Lactation Support for New Parents

The postpartum period demands extra nourishment—whether you’re recovering from labour, adjusting to parenthood, or breastfeeding. Our Postnatal Meal Plan is designed to support your body’s recovery while providing the extra calories and nutrients needed to sustain milk production.

Created in collaboration with lactation consultants, this plan focuses on galactagogues (natural milk-boosting ingredients), protein for tissue repair, and nutrient-dense foods to restore energy and support emotional wellbeing during this critical phase.

  • Customize your meal

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Description

Monday

01. Breakfast

Rice noodles with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Braised Rice with Vegetables

Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.

  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Rice with peas and vegetables

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy

Tuesday

01. Breakfast

Rice noodles with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Braised Rice with Vegetables

Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.

  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Rice with peas and vegetables

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy

Wednesday

01. Breakfast

Rice noodles with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Braised Rice with Vegetables

Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.

  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Rice with peas and vegetables

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy

Thursday

01. Breakfast

Rice noodles with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Braised Rice with Vegetables

Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.

  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Rice with peas and vegetables

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy

Friday

01. Breakfast

Rice noodles with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Braised Rice with Vegetables

Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.

  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Rice with peas and vegetables

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy

Saturday

01. Breakfast

Rice noodles with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Braised Rice with Vegetables

Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.

  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Rice with peas and vegetables

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy

Sunday

01. Breakfast

Rice noodles with Vegetables

Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet

  • 26 g
    Protein
  • 8 g
    Fat
  • 49 g
    Carbohydrates
  • 417 kkal
    Energy

02. Lunch

Braised Rice with Vegetables

Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim.

  • 23 g
    Protein
  • 6 g
    Fat
  • 51 g
    Carbohydrates
  • 512 kkal
    Energy

03. Dinner

Rice with peas and vegetables

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

  • 31 g
    Protein
  • 11 g
    Fat
  • 54 g
    Carbohydrates
  • 370 kkal
    Energy
  • Quality Ingredients
    Wholesome, carefully selected ingredients in every meal.
  • Every Life Stage
    Pregnancy, postnatal, weaning, toddler and family meals.
  • Lactation Support
    Recipes that support recovery and breastfeeding.
  • Freshly Prepared
    Cooked by hand, never mass-produced or fried.

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